Monday, 23 December 2019

Acne - What it is and What Ingredients can Help

Acne is a common inflammatory skin condition consisting of whiteheads, blackheads, inflammatory lesions and spots. It includes increased sebum, irregular skin shedding, inflammation and an increase in propinobacterium. Successful treatment will aim to reduce oil production, speed up skin cell turnover, reduce inflammation and fight the bacterial infection. Reducing inflammation is particularly important in reducing the occurrence of scarring.

Initial treatment plans include topical application of products such as benzoyl peroxide, retinoids or antibiotics. Next there will be systemic treatments such as oral antibiotics, hormonal treatments (such as the contraceptive pill) or isotretinon.

If you suffer from acne it's always a good idea to go and see your GP and/or a dermatologist but if you are looking for products to help then these are some ingredients to look for. I know it's tempting to go from a strong cleanser and having clean skin is incredibly important, however, over stripping the skin is going to cause increased sebum production and more problems.

🎈 Salicylic Acid
This softens keratin, removes whiteheads and blackheads, is mildly anti-inflammatory and works as an exfoliant, encourages and regulates skin shedding and therefore prevents the clogging of pores and hair follicles. It also decreases the secretion of sebum.
Garden of Wisdom Salicylic Acid 
Mario Badescu Anti-Acne Treatment
Inkey List Beta Hydroxy Acid Exfoliant

🎈 Benzoyl Peroxide 
Reduces sebum, inhibits the growth of acne bacteria and gets rid of blackheads and spots. It takes around 4 weeks to start working and because it can cause skin irritation so it's best to build up your usage of it.
Acnecide 5% 

🎈 Sulphur 
This is used to treat various skin conditions as it's anti-inflammatory and it's antibacterial properties properties stops the growth of some bacteria. It also absorbs excess sebum. You don't want to overdo this as it can increase sebum production and can change the skin barrier.causes mild shedding of the top layer of skin. Helps clear away dead skin. It's a natural occurring mineral found in hot springs, clay and volcanic ash. Can soothe rosacea by reducing inflammation and killing bacteria. Its an essential part of collagen production.
Kate Somerville EradiKate Cleanser
Dr Dennis Gross Clarifying Collodial Sulphur Mask
Indie Lee Clearing Mask

🎈 AHAs 
Glycolic acid is the most frequently used as it induces desquamation and exfoliation of keratin. They also have antimicrobial properties and uses often see significant improvement by 45 days.
Superdrug Glycolic Toner
Garden of Wisdom Glycolic Toner 

🎈 Retinoids 
Dermatologists have agreed that these are essential in the treatment of acne. They regulate skin shedding, help reduce the amount of blackheads and whiteheads and are anti-inflammatory.
Garden of Wisdom 5% Retinoid 
Skinceuticals 0.3 Retinoid 

🎈 Niacinamide 
Helps keep your skin hydrated and firm. Soothes acne and rosacea as it's a great anti-inflammatory. Encourages the production of ceramides which for a protective barrier. Works best at a concentration of 5%. Helps prevent trans-epidermal water loss. Helps slow the transfer of melanin so helps with pigmentation.
Garden of Wisdom Niacinamide Serum

Recently for the Facebook group I did a chart of my favourite products for oily skin which might be helpful for you.

Favourite_oily_skin_products

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Wednesday, 6 June 2018

Vitamin C

If you are remotely interested in skincare and beauty the chances are you've seen or heard something about miracle worker Vitamin C. Over the last year it's visibility in shops, magazines and on social media has rocketed and now every brand has it's own version. But is it worth the hype and do you really need it?
Vitamin C flatlay

I'm here to tell you that yes it is and yes you do. In a world where the beauty industry has boomed and you can spend a fortune on your face I'm often to be found shaking my head as I hear of another 23 year old and her 17 step skincare routine. I think very often we over do it and a few, good products would be a much wiser course for most of us. But Vitamin C is a skincare multi-tasker that can not only improve the way your skin looks now but will ensure it looks fantastic in the future.
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Wednesday, 25 April 2018

Antioxidents - What are they and why do we need them in our skincare?

This post is a big one so make a cup of tea and get comfy. I get asked a lot about antioxidants in skincare I'm going to talk about some specifically here and some more in depth in the future. You can also have a look at my What's In Your Products Page. I've tried to keep it the right side of technical. I think it's important to understand the science behind it without needing a chemistry degree (which I don't have... I scraped a C at GCSE). 
Antioxidants


Antioxidants & Free Radicals
A lot of the antioxidants found in skincare are already present in the body, which naturally produces them, but the amounts will decrease as we age meaning we need to use them in our diet and skincare to give our bodies a boost. We know that a healthy diet should give our bodies antioxidants but very often our skin is the last organ to benefit and, as it is on the outside and we are able to, we should apply things topically. Sometimes our environment, poor lifestyle and diet mean the natural antioxidants get overwhelmed so it is great to give the body, and the skin as much help as we can.


Free radicals (and oxidative stress) are the biggest cause of early signs of ageing and these harmful cells cause lots of damage including attacking collagen cells - collagen makes our skin look plump and healthy. Oxidisation is what you see when an apple or avocado goes brown if left open to the air. This oxidisation is why these fruits have great antioxidant properties, often in their skins, as they've had to naturally develop them to protect themselves from the environment, unlike us they can't move out of the sun when they need to. 
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Friday, 13 April 2018

January - April 2018 Favourites

Some of my favourite things that I've been using over the past couple of months. I haven't been trying that many new things recently so would love to hear what you've been loving, or hating.

As I mention in the video I first bought the Clarins Instant Concealer in 2015 and was sent the Travalo in 2011 though it felt like it was longer ago!

All products are listed below and if you haven't already then do go and subscribe to my YouTube channel and come and join my Facebook group.



Heliocare Gel 360 Fluid Cream SPF 50+
Ilia Illuminator in Sway
Dr Dennis Gross C+ Collagen Deep Cream
Clarins Instant Concealer
Burts Bees Vanilla Bean Moisturising Lip Balm
Yunic Floru Nail Varnish
Travalo

Reviews:
Ilia Illuminator
Dr Dennis Gross C+ Collagen Deep Cream
Clarins Instant Concealer
Travalo

Some links are affiliate links which means I will get a small commission if you click through and buy from them. There is no extra cost to you and if you are not comfortable with that then do feel free to open a separate window and google the product for yourself
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Wednesday, 14 February 2018

Ferulic Acid

The bigger the skincare industry becomes the more we are hearing about specific ingredients that are supposed to revolutionise our faces. But to those who don't have the time or the inclination to research everything themselves it can be daunting, overwhelming and off-putting to try and decipher
what you should be using and when. I'm here to help. I have a list of ingredients in my What's in Your Products page but will be posting a little bit more in-depth on the blog when I can. First up, Ferulic Acid.
Ferulic Acid


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Wednesday, 17 January 2018

Dr Dennis Gross C + Collagen Deep Cream

Some brands I avoid like the plague, not because I've tried them and they don't work for me (Zelens) but because they're expensive and I'm worried they will work. This careful plan came crashing when a friend bought me a ticket for a Caroline Hirons event at Space NK in Kensington where she would be talking about the brand. The talk was great as was the goody bag and in it was a little pot of the C + Collagen Deep Cream. I tried it and now I'm hooked.
Dr Dennis Gross C + Collagen Deep Cream
Moisturisers. They're a tricky beast. How much actually goes in? Do they make any difference at all. A lot of the time they are a soothing barrier to the outside world, all well and good but not something you should spunk your skincare budget on (that would be the serum). This has weedled it's way into my affections not only for what it does but for what it doesn't do.

For me a morning moisturiser is far harder to get right than a night time one. If I turn tomato red in my bathroom at 10pm I don't mind. If I have a burning face at 8.45am, precisely the time I'm supposed to be leaving to take Ned to school, that is a bad start to the day. So I'm careful. I used to use my Medic8 C Tetra in the mornings to help post-nightime retinol usage but that's on it's last drops so I vary between the Superdrug Naturally Radiant moisturiser (yet to be reviewed on here) and my trusty Origins Make Difference + Cream which is especially lovely in this cold weather. No I sparingly put this on and love it and it was my most missed product during my week away in Birmingham (doing my Level 2 Award in Facial Skincare).
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Friday, 19 December 2014

Christmas Gift Ideas - What I'd Like


Initially this may seem like a strange category for a gift ideas post. However, I’ve tried really hard not to recommend anything that I haven’t tried myself make-up and skincare wise and there are a few other really specific things that I want that may click with you but I wouldn’t suggest as a gift for everyone, if that makes sense. So here are the things I haven't tried but want to with a few extra things thrown in.


Besame  - Besame has been available for a while in the UK but they are widening their distribution and they are a must for any fans of vintage make-up.
Apricot cream rouge – for use on lips, cheeks and eyes 
Violet Brightening powder – great if you are prone to redness or dark under the eyes 
Cashmere Powder Compact – this chunky compact is small enough to go in even a clutch and the powder in it is gorgeous  

CharlotteTilbury – god there’s a huge list of her products that I want (being allergic to her Magic Cream has in no way cooled my ardour) including her make-up bag (which I recommended for make-up lovers) but also (and not limited to!) the colour chameleon eyeshadow pencils (they do them to suit eye colour so this is a great make-up present to buy for someone as long as you know your eye colour - I would like bronzed garnet please) I’ve heard fantastic things about these pencils and finally her Lip Cheat in Pillowtalk

Birchbox – a great gift for someone who is a make-up and skincare fan (as long as they don’t already have this). The gift that gives month after month after month

Real Techniques Nic’s Pics – I love these brushes and have a lot of them in my personal and professional kit but I haven’t tried Nic’s pics and would love them (not just for their silver handles)

DrDennis Gross Alpha Beta Daily Face Peel wipes – I’ve never tried anything by Dr Dennis but Caroline Hirons raves about these so I feel I really must give them a go. This is very me specific but if you know someone who’s been banging on about acid toning etc this could be a go-er.

Orbie – so many products that I want to try from this hair care range that is so popular with celebrities and hairstylists and celebrity hairstylists once again including but not limited to...
 
L’Occitane Magic Key – a great stocking filler if you live with a handcream obsessive 

Sisley Black Rose Cream Mask – a real cult product now though very expensive 


Bobbi Brown Smokey Lash Mascara – this is the next mascara on my list. I can’t believe I’ve never tried a Bobbi Brown mascara

Origins - I'm a real sucker for Origins face creams and this is one I've yet to try.

NudeStix Magnetic Eye Colour Pencil – These are new and exclusive to Space NK in the UK. They look easy to use, long lasting and are suitable for those with oily lids. Angel, Twilight and Spirit look particularly gorgeous.

Pom Pom lights – I love fairy lights and all my moves over the years has depleted my supplies. I would love some plain yellow fairy lights for my kitchen but I’ve always yearned for some Pom Pom lights for my office if I ever have one worthy of them - nice pastel ones.

One Line a Day Five Year Diary – you’re either a diary writer or not. I am, or rather, I was but now I have a child I have let the diary writing lapse. But I love being able to look back and see what I was doing when. This diary means you just need one line a day
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